Body is your baby
Masterclass & Practices
50 min previously recorded live call
From a 5-day embodiment event, Embodied Woman. In this call we played with our senses, had a perspective changing conversation about our bodies, and dropped into practice.
You get a separate audio to practice the breath work offered in the call easily at anytime along with journaling prompts to dive deeper.
(This workshop was led specifically for women and the language here might not feel inclusive to non-binary or trans folks)
drop into embodiment
You no longer have to ignore your body's messages to participate in the world. By shifting how you see & connect with your body, you gain the confidence to live the life you really desire.
The truth is–your body has all the answers you've been searching for externally.
You lived in a body-led way from birth, and then the world had you push all your energy into your head. With a conversation and guided practices, you get to ground into the safety of being body-led once again.
Hi,
I'm Cilia!
I'm a certified relationship and female sexuality coach who helps ambitious women with a history of toxic relationships feel safe to be deeply connected in healthy love.
Something unique about us ambitious women (plus the history of toxic relationships) is we feel much safer staying stuck in our heads and disconnected from our bodies. That connection to body is something that we always have to practice and be reminded of.
That is why Body is Your Baby is here- I originally hosted this as a live 5-day event called Embodied Woman and this was the most powerful call of all.
My intention for you is to change your perspective on how you define your body so that you can feel worthy of love and be more deeply connected to self love than you ever have before.
I'll see you inside!
What's Inside
Masterclass replay
50-minute call dropping into conversation about our bodies & then moving into guided practice.
breath work practice
We practice a specific way of breathing on the call and you get an audio file of this practice to easily integrate it into your rituals.
embodiment practice
We move through a guided embodiment practice together on this call.
journal prompts
Perspective shifting questions are given on the call and you're given additional journaling prompts to move through.
free masterclass
body is your baby
ground, breathe, and move into a new relationship with your body